Sleep apnea does not only disturb one’s supposedly good night’s sleep, but the sleeping disorder can also negatively affect one’s daily life. Obstructive sleep apnea is associated with breathing pauses that occur for 10 to 30 seconds and might attack the person for up to 50 times per hour! Apparently, the condition is more than just stressful and restless nights; one can possibly end up with depression, obesity, and other health-related complications if it is left unattended. A change in diet and Sleep Apnea treatment with us at Axiom Dentistry can reduce or even eliminate its symptoms.
Many believe that the commitment to a Mediterranean Diet could help alleviate the said sleeping disorder. In a study conducted, the sleep parameters of 40 patients suffering from obesity were examined and monitored for six months. Twenty of them practiced the Mediterranean diet while others exercised wise diet. All of them were allowed to wear a CPAP mask when sleeping. Each one of them was assessed base on their brain activity, eye movements, and snoring habit. Aside from the increased rate in physical activity, the Mediterranean Diet group were able to reduce their sleep apnea symptoms. In return, they were more likely to become committed to restricting their calorie intake, thereby lowering their abdominal fat.
What is a Mediterranean Diet?
The Mediterranean diet involves the consumption of Greek foods and other healthy and nutritious foods such as fruits, vegetables, legumes, nuts, olive oil, and fish. Even though this type of diet can help obese people with sleep apnea unfortunately, it is not proven to be the end remedy that cures the disorder, but if you think this method is effective in helping you get rid of the symptoms and pursue a healthy lifestyle, embrace it!
Incorporating olive oil, beans, and nuts in your dinner plate will not only reduce your sleep apnea symptoms, but it is also helpful in the prevention of heart attacks, strokes, and other heart-related diseases. Keeping a wholesome diet is necessary. Nevertheless, seeking the help of a dental professional is a non-negotiable part of maintaining a healthy life and excellent oral health.
If you’re suffering from a sleep disorder that causes breathing pauses, then it may be Sleep Apnea! Book your appointment immediately at Axiom Dentistry for Sleep Apnea / Snoring Treatment in Louisburg, NC.